You. Can. Heal.
Many people may discover the effects of trauma, which can cause them to live with deep emotional pain, fear, anxiety, depression, confusion, or post traumatic stress.
The support, guidance, and assistance of a trained therapist is fundamental to healing from trauma, and I offer a safe, supportive space to heal. I am trained in EMDR*, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), as well as other modalities. We design a plan tailored to your needs and comfort level.
I am confident that I can help and invite you to contact me today for a complementary phone call to chat!
*EMDR can be conducted via Telehealth as well as in the office.
Counseling and Coaching for Women/
Women are amazing and I love walking along side women as they navigate the ups and downs of life.
As a mother of five from 16-27, a daughter, sister, wife, friend, community member, professional…(the list goes on!), I am able to share my professional training along with my personal experience to support you. From teens just beginning to pave their way, to women navigating the last chapter of life, and everything in between. working together can be an empowering experience, helping you to navigate the ever changing road called YOUR LIFE. Binah Counseling is the work I do specifically with Jewish women, utilizing the the wisdom of Judaism to bring about healing and mental well-being.
Counseling for 12-Steppers
Psychotherapy and 12 Step Recovery can be a wonderful partnership. Many people in recovery have found that they needed “outside help” to address challenges such as anxiety, depression, trauma, PTSD, and more. As a trained therapist who herself recovered from an eating disorder through the 12 Step program, I would be honored to support you on your journey.
Loss is so hard. While bereavement refers to the process of recovering from the death of a loved one, grief is a reaction for any form of loss, and both encompass a wide range of emotions such as fear, anger and deep, deep sadness.
If you are experiencing grief-related thoughts, behaviors, or feelings, I would be honored to support you on your journey of healing.
Counseling/Coaching/Consulting for Seniors
No matter what you’re going through or where you want to go, I am here to help with a personalized, goal-oriented, and compassionate approach. Whether in your private residence, an assisted living community, nursing center, via telehealth, or in my office, we’ll work together to tackle it all — from grief and anxiety to depression and loneliness.
Counseling/Coaching/Consulting for Caregivers
Being a caregiver for an aging parent is an overwhelming — yet important and rewarding — role to fill. If you’re in the “sandwich generation,” it can be even more difficult, and caregiver burnout is very real. Let’s talk about what you can do to take care of yourself in order to be emotionally and physically available for everyone who needs you, including Mom or Dad. Don’t live near your aging loved ones? I can also be the eyes and ears on the ground for adult children and family members who live at a distance.
All parts of you are welcome here! I believe (no, I know!) that we are all inherently connected to a Higher Source. So at our core, we have an inner wisdom, we are serene, balanced, whole. Since life is a full-contact sport, it's inevitable that we will acquire some emotional bumps and bruises along the way, that can interfere with how we truly want to think, feel and act. Together we can explore your inner landscape and through the therapeutic process, you can gain clarity and can actually HEAL! You CAN live your life leading from a sense of serenity, balance and wholeness, no matter what is going on around you. While I love using IFS ("Parts Work") and EMDR, loyalty to YOU comes before loyalty to a particular therapeutic approach.
Schedule a complimentary phone call to see if we are a good fit!